MISSION STATEMENT

 Our goal here is to provide a safe, clean, family oriented environment where clients can reach their own personalized goals.

Since 1986,  The Recreation Department staff has always prided themselves on education and continuing education.

Strengthening, maintenance, nutrition and rehabilitation programs are available.

Working closely with local doctors and hospitals, the instructors will meet you where you’re  at and get you where you want to be.

CIRCUIT WORKOUT AVAILABLE WITH NAUTILUS AND CARDIO EQUIPMENT

 

 

CENTER MEMBERS PER MONTH

ADULT                                             $17

STUDENT/SENIOR CITIZEN               $12

TWO FAMILY MEMBERS                   $28

NON-MEMBERS PER MONTH

ADULT                                              $28

STUDENT/SENIOR CITIZEN            $24

TWO FAMILY MEMBERS                $40

ONE YEAR

RESIDENT     $140              NON-RESIDENT $168

$5:00 Daily Admission for Nautilus/Cardio 18 years & older

BUILDING HOURS

MON & WED            5 AM—9 PM

TUES & THURS        6 AM—8PM

FRIDAY                     5 AM—8PM

SATURDAY              8 AM—1PM

SUNDAY               1PM – 4PM

PLEASE REMEMBER TO CALL AHEAD

 

UPPER BODY

ARM CROSS        DECLINE PRESS        OVERHEAD PRESS        LATERAL RAISE        BENCH PRESS        BICEPS            TRICEPS        PULL DOWN        LOW ROW        CROSS OVER CABLE  STATION

MID SECTION

ROTARY TORSO                  ABDOMINAL         LOWER BACK

LOWER BODY

DUO HIP & BACK        HIP ABDUCTOR        HIP ADDUCTOR                  DUO SQUAT                 LEG CURL                      LEG EXTENSION

STATIONS

ROMAN CHAIR        STRETCHING AREA        INCLINE  SIT UP                EXERCISE BALL/CORE WORKOUTS                    LEG RAISE                  MULTI STATION

3 TREADMILLS                       2 CROSS TRAINERS

2 ERGO METER ROWERS    3 ELLIPTICAL TRAINERS

4 STAIRMASTERS                  3 AIR DYNE BICYCLES